Why Dance?

There is warmth in dancing!

Social & Fun: With digitization (whew! 10 cent word there!), social isolation and depression in the workplace are happening everywhere. Dance is a prime combatant of the negative effects of digitization!

Emotional Relaxation/Relief: Work, school, and life demand a lot every day of our lives, resulting in anxiety and stress.

2 hours a week dancing can provide long lasting benefits to reduce anxiety and stress.

Fitness: Dance helps produce healthy physique. Individuals who dance fifteen minutes a day tend to have increased endurance, vitality, and balance.

Mental Strengthening: Dance has been studied for its ability to build stronger minds and healthier brains. Studies indicate it does your brain a great deal of good!