Why Dance?

Social Partnership & Club Dance

  • The Benefits

Social Interaction & Fun: In the digital age, social isolation and workplace depression are higher than ever. Dance is one of the prime combatants of the negative effects of digitalization!

Emotional Relaxation/Relief: Work, school, and everyday life demand a lot and many individuals live in anxiety and stress. Just two hours of dance, for yourself, and with a group, per week can provide long lasting benefits to fight anxiety and stress.

Fitness: Dance helps produce healthy physical definition. Individuals who dance fifteen minutes a day show an increase in endurance, vitality, and balance.

Mental Strengthening: Dance has been proven to create stronger minds and healthier brains, more than all other form of physical and musical exercise. Because it combines both types!