There is warmth in dancing!
Social & Fun: With digitization (whew! 10 cent word there!), social isolation and depression in the workplace are happening everywhere. Dance is a prime combatant of the negative effects of digitization!
Emotional Relaxation/Relief: Work, school, and life demand a lot every day of our lives, resulting in anxiety and stress.
2 hours of dancing weekly can help reduce anxiety and stress.
Fitness: Dance helps produce healthy physique. Individuals who dance daily tend to have increased endurance, vitality, and balance.
Mental Strengthening: Dance has been studied for its ability to build stronger minds and healthier brains. Studies indicate it does your brain a great deal of good!