Why Dance?

Social Partnership & Club Dance

  • The Benefits

Social Interaction & Fun: In the digital age, social isolation and workplace depression are higher than ever. Dance is one of the prime combatants to the negative effects of digitalization!

Emotional Relaxation/Relief: Work, school, and everyday life demand a lot and many individuals live in anxiety and stress. Just two hours of dance, for yourself, and with a group, produces long lasting benefits that fight anxiety and stress.

Fitness: Dance helps regulate cardiovascular health and physical definition. Individuals who dance fifteen minutes a day have shown an increase in endurance, vitality, and balance.

Mental Strengthening: Dance has been proven to create stronger minds and healthier brains than every other form of physical and musical exercise, because it combines both!